Optimize your health and performance, and discover the joy of pain-free physical activity with MAF

  • Discover MAF180 and the MAF Method

    Devised by Dr Philip Maffetone based on 40 years of clinical and scientific research, the MAF Method helps walkers, runners, cyclists and elite athletes of all ages and ability to reach their full human potential.

  • Become a MAF Foundations authority

    If you’re an athlete, someone who prizes their fitness, or you have a specific fat-loss or health goal, MAF Foundations provides you with tools and strategies to help you apply the method, breaking through challenges along the way.

  • 5 modules. 10 hours. Your own pace.

    You’ll learn a number of the MAF Expert Team’s preferred techniques such as the In-Depth Audit, a methodology of troubleshooting that helps you conduct a detailed analysis of your MAF Method application.

As a friend of MAF, you're rewarded with exclusive rates on MAF Foundations!

  • Discover the MAF Expert Team strategies

    MAF Foundations is a self-paced, online course that equips you with the knowledge and skills required to take your application of the MAF Method to new levels of mastery.

  • Get 10% off with the MAF Friends rate

    Save 10% off the standard course fee and become a MAF Foundations graduate with our upfront or payment plan options.

  • Join the MAF community

    Get involved with our community forums, learn from the experts and each other, and join our global community of coaches, professionals, and everyday athletes.

Begin your MAF journey and enroll into MAF Foundations

To take advantage of your MAF Friends special rate and get instant access to MAF Foundations, simply follow these two easy steps.

  • Click the 'Enroll Now' button below for more information or to register. Choose from either the upfront or payment plan options.

  • Fill in the registration page and be sure to enter the coupon code at checkout to save 10% off the course!

Enroll Now!

For more information or to get started today, click on the Enroll Now button below. Don't forget to enter your special discount code at checkout.

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